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 CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Community Posts

  • Fran

    21 - 15 - 9

    Reps for Time of:

    95# Thrusters
    and
    Pull-Ups

    Post Times To Comments

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